Weigh In record (no journal entry) for 04 January 2020
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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524 kcal
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Fat: 12.83g | Prot: 24.29g | Carbs: 79.16g.
Lunch: Yumurta. Dinner: Yayla Nohut. Snacks/Other: Toz Şeker, Yaş Pasta, Sütlü Çay, Limon Suyu, Nar Ekşisi, Iceberg. more...
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Losing 1.4 kg a Week
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hernameishan's Weight History
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