ihedhmp's Journal, 04 Jan 20

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Weigh In record (no journal entry) for 04 January 2020

70 kg Lost so far: 14 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

166 kcal

Fat: 8.43g | Prot: 15.82g | Carbs: 9.10g. Breakfast: Лимон, Агрокомбинат Дзержинский Балерон Куриный. Snacks/Other: Агрокомбинат Дзержинский Балерон Куриный, Помидоры. more...

1962 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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ihedhmp's Journal, 04 Jan 20

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ihedhmp's Weight History