Weigh In record (no journal entry) for 04 January 2020
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83 kg
Lost so far: 0.5 kg.
Still to go: 83 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1493 kcal
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Fat: 40.79g | Prot: 121.24g | Carbs: 148.35g.
Breakfast: Ei, Banaan, Layenberger Protein Musli Ananas- Maracuja, Kiwi, Bofrost Rode Vruchten. Dinner: HAK Witte Bonen in Tomatensaus, Boni Witte Bonen in Tomatensaus, Lidl Gepelde Steak II. Snacks/Other: Envia Fromage Blanc Saveur Vanille, Envia Fromage Blanc Saveur Vanille, Amandelen, Delhaize Avocado, Colruyt Everyday Halfvolle Melk, Eiwit, Envia Fromage Blanc Saveur Vanille. more...
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Losing 7.7 kg a Week
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EllenVH79's Weight History
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