Weigh In record (no journal entry) for 03 January 2020
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49 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2004 kcal
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Fat: 69.02g | Prot: 128.77g | Carbs: 205.34g.
Breakfast: Pomelo, Babybel Mini Babybel, Allos Frucht Pur 75% Erdbeere , Kirschtomaten, Gewöhnlicher Feldsalat, Philadelphia Schnittlauch , Tukan Räuchertofu , Wachtelei, Keim AOK-Brot. Lunch: Like Meat Gyros Streifen, Aldi Bio Dinkel Geschliffen, Gelbe Paprika, Junge Frühlingszwiebeln, Salatgurke, Edeka Rucola, Florette Feldsalat . Dinner: Leerdammer Leger, Kartoffelbrei, Gelbe Paprika, Aldi Rinder Hack 5%. Snacks/Other: Hafervoll Flapjack Hanf Sauerkirsch, Pomelo, Aldi Haferflocken, Alpro Soya Sojajoghurt. more...
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1893 kcal
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Exercise:
Standing - 3 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Teaching - 6 hours. more...
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Gaining 2.8 kg a Week
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galaxy.toughts's Weight History
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