Weigh In record (no journal entry) for 04 January 2020
|
88.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
1343 kcal
|
Fat: 67.67g | Prot: 82.17g | Carbs: 105.07g.
Breakfast: Goiaba Branca, Azeite de Oliva Extra-Virgem, Tirolez Queijo tipo Cottage, Ovo. Lunch: Pequi, Tomates, Quiabo Cozido, Cebolas, Abobrinha Cozida, Sobrecoxa de Frango, Coxa de Frango. Dinner: Pizza de Calabresa, Pizza Marguerita. Snacks/Other: Danone Yopro 17G High Protein. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|