Weigh In record (no journal entry) for 04 January 2020
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66.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1049 kcal
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Fat: 58.31g | Prot: 45.67g | Carbs: 83.63g.
Breakfast: Siyah Zeytin, Banvit Piliç Salam, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yeşil Elma. Dinner: Koska Tahin Helva Kakaolu, Kıymalı Patlıcan Yemeği, Bulgur Pilavı. more...
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Losing 0.1 kg a Week
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emreerdgn9's Weight History
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