Weigh In record (no journal entry) for 04 January 2020
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58.5 kg
Lost so far: 17.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1366 kcal
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Fat: 65.12g | Prot: 53.65g | Carbs: 150.46g.
Breakfast: Gün Kurusu, Ceviz. Lunch: Sütaş Ayran, Mandalina, Keşkek. Dinner: Şehriye Çorbası, Kıymalı Ispanak, Pınar Labne, Pudra Şekeri, Beyaz Un. Snacks/Other: Keçiboynuzu, Ceviz. more...
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Losing 2.1 kg a Week
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