Weigh In record (no journal entry) for 04 January 2020
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148.2 kg
Lost so far: 17.1 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1240 kcal
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Fat: 83.27g | Prot: 73.51g | Carbs: 47.97g.
Dinner: Рублевский МПЗ Рулька Свиная, Йола Казылык из Конины, Сыр Российский, Кабачковая Икра, Селедка, Bonduelle Огурцы Маринованные, Картофельное Пюре. more...
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7625 kcal
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Exercise:
Squats (Legs) - 3 hours and 38 minutes, Resting - 13 hours and 14 minutes, Sleeping - 7 hours, Sauna - 8 minutes. more...
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Losing 47.6 kg a Week
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