Weigh In record (no journal entry) for 04 January 2020
|
103 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
338 kcal
|
Fat: 16.76g | Prot: 17.69g | Carbs: 28.00g.
Breakfast: Café, Ovo Mexido, Pão Francês. more...
|
Losing 4.7 kg a Week
|
|
tati.imt3's Weight History
|