Weigh In record (no journal entry) for 04 January 2020
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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387 kcal
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Fat: 11.07g | Prot: 28.60g | Carbs: 40.60g.
Lunch: Maguary Suco Concentrado de Maracujá , Camil Feijão Preto Temperado Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Couve Manteiga Refogada, Carne de Porco do Lombo (Lombo, Magra), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Santa Massa Pão de Alho (80g). Snacks/Other: Chimarrão. more...
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Losing 4.2 kg a Week
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juliprad's Weight History
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