cevdettopuz's Journal, 04 Jan 20

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👍😎

79.5 kg Lost so far: 12.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

877 kcal

Fat: 37.51g | Prot: 25.93g | Carbs: 107.80g. Lunch: Yoğurt, Sigara Böreği, Kızarmış Yumurta, Peynirli Börek. Dinner: Peynirli Börek, Yoğurt, Tarhana Çorbası. more...

2077 kcal

Exercise: Singing - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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cevdettopuz's Journal, 04 Jan 20

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cevdettopuz's Weight History