Weigh In record (no journal entry) for 04 January 2020
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98.4 kg
Lost so far: 0.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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3656 kcal
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Fat: 120.74g | Prot: 91.08g | Carbs: 305.85g.
Breakfast: Oatly Ikaffe Kauramaito, Semper Mango ja Banaani, Beanit Härkäpapusuikale Valkosipuli & Yrtit, Chef Select Hummus, Alavuden Öljynpuristamo Juureva, Punajuuri-Merisuola, Vaasan Iso Paahto Kaura. Lunch: Bataatti, Punajuuret (Tuoreet, Kypsennetty), Fazer Amica Kasvislasagne. Dinner: Koskenkorva Viina, Drinkki, Sangria, Valkoviini, Vaalea Leipä, Oliiviöljy, Tzatsiki, Rainbow Halloumi, Pestokastike, Deluxe Carnaroli Risotto. more...
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2555 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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