Weigh In record (no journal entry) for 04 January 2020
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67 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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596 kcal
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Fat: 14.86g | Prot: 26.79g | Carbs: 90.82g.
Lunch: Pepes Tahu, Petai, Babat Sapi, Perkedel Jagung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sayur Campuran, Ultra Milk Susu UHT. more...
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2223 kcal
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Exercise:
Driving - 30 minutes, Zumba - 1 hour, Hula Hoop - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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feliana purnamasari's Weight History
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