Weigh In record (no journal entry) for 04 January 2020
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64.7 kg
Lost so far: 3.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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483 kcal
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Fat: 19.42g | Prot: 14.02g | Carbs: 67.30g.
Breakfast: Геркулес Овсяная Каша на Молоке, Банан, Победа Горький Шоколад 72% Какао, Американо, Parmalat Молоко 1,8%, Сахар. more...
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Losing 4.2 kg a Week
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