Weigh In record (no journal entry) for 04 January 2020
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56.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1379 kcal
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Fat: 109.61g | Prot: 57.19g | Carbs: 57.28g.
Breakfast: Sızma Zeytinyağı, Marul, Turp, Kuru Fasulye, Badem, Keçi Peyniri (Yarı Yumuşak), Haşlanmış Yumurta. Dinner: Badem. more...
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Losing 0.1 kg a Week
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finfinito's Weight History
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