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Александра 36
Journal
04 Jan 20
Александра 36's Journal, 04 Jan 20
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Weigh In record (no journal entry) for 04 January 2020
59.8 kg
Lost so far:
1.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2020:
1317 kcal
Fat: 44.24g | Prot: 27.90g | Carbs: 199.27g.
Breakfast:
Сливочное Масло, Сахар, Fazer Хлеб Энергия Здоровья, Fazer Хлеб Энергия Здоровья.
Lunch:
7 Days Мини Круассаны с Кремом "Ваниль", Доширак Лапша со Вкусом Говядины.
Dinner:
Sen Soy Чипсы Нори.
Snacks/Other:
Твердые Батончики Мюсли.
more...
1603 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Александра 36's Weight History
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