АлёнкаНЛ's Journal, 04 Jan 20

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Weigh In record (no journal entry) for 04 January 2020

87.1 kg Lost so far: 7 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

1502 kcal

Fat: 85.20g | Prot: 66.92g | Carbs: 120.90g. Breakfast: Чай с Сахаром, ВкусВилл Печенье Творожное. Lunch: Говядина Отварная, Перекресток Салат Винегрет Овощной с Маслом. Dinner: Жареная Картошка, Меридиан Палтус Холодного Копчения. Snacks/Other: Бабаевский Шоколад Горький "Бабаевский" Элитный 75% Какао. more...

2369 kcal

Exercise: Squats (Legs) - 2 minutes, Cooking - 1 hour and 25 minutes, Stretching (yoga) - 2 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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АлёнкаНЛ's Journal, 04 Jan 20

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