Weigh In record (no journal entry) for 04 January 2020
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74.8 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1633 kcal
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Fat: 42.98g | Prot: 134.12g | Carbs: 170.89g.
Breakfast: Käse, Cocktailtomaten, Aldi Bio Sommergemüse, Berida Wildlachsfilet, Nudeln (Gekocht), Aldi Walnussbrötchen, Heidelbeeren, Kölln Instant Haferflocken, Scitec Nutrition 100% Whey Protein Professional, Alpro Soya Mandelmilch Ungesüßt. Lunch: Aldi Cashewkerne. Dinner: Gekochtes Ei. Snacks/Other: Milbona Gratin-Käse Light, Aldi Trauben Kernlos, Barilla Basilico, Zwiebeln, Zucchini, Hähnchenbrustfilet. more...
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Gaining 7 kg a Week
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curlsandbrain's Weight History
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