Weigh In record (no journal entry) for 04 January 2020
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87.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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396 kcal
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Fat: 15.70g | Prot: 59.70g | Carbs: 3.00g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Окей Холодец по-Домашнему. more...
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Gaining 3.5 kg a Week
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anatoliy@84's Weight History
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