Weigh In record (no journal entry) for 04 January 2020
|
66 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
1355 kcal
|
Fat: 48.22g | Prot: 83.67g | Carbs: 146.66g.
Breakfast: Магнит Банан, Рост Творог 0% Богодухов , Песочное Печенье. Lunch: Капуста, Помидоры, Сыр Маасдам, Сметана 20%, Рост Творог 0% Богодухов , Лаваш. Dinner: Греческий Салат. Snacks/Other: Апельсин. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksanaskd's Weight History
|