Weigh In record (no journal entry) for 04 January 2020
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67.4 kg
Lost so far: 24.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1612 kcal
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Fat: 55.98g | Prot: 92.15g | Carbs: 190.25g.
Breakfast: Квашеная Капуста, Скумбрия Копченая, Картошка Вареная. Dinner: Творог 9%, Сильпо Банан, Чай. Snacks/Other: Любимов Шоколад, Сыр Гауда, Яблоко, Мандарины, Snickers Snickers. more...
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Losing 1.4 kg a Week
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otatanya's Weight History
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