Weigh In record (no journal entry) for 04 January 2020
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53.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1301 kcal
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Fat: 40.84g | Prot: 55.23g | Carbs: 154.77g.
Breakfast: Мерси Конфеты, Laplandia Fish Палтус Холодного Копчения, Лента Авокадо, Dr. Korner Хлебец Гречневый, Кофе. Lunch: Кофе, Крабовый Салат Пп. Dinner: Мерси Шоколад, Крабовый Салат Пп, Чай. Snacks/Other: Мандарины, Абрау-Дюрсо Шампанское Полусладкое. more...
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Losing 9.8 kg a Week
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docteaur's Weight History
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