Weigh In record (no journal entry) for 04 January 2020
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72.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1354 kcal
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Fat: 13.73g | Prot: 40.29g | Carbs: 149.43g.
Lunch: 콩나물국, 김치, 밥, 두부. Dinner: 생맥주, 소주 소주, 맥주, 초밥. more...
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Losing 0.1 kg a Week
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