Weigh In record (no journal entry) for 04 January 2020
|
44.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
2261 kcal
|
Fat: 134.57g | Prot: 163.25g | Carbs: 90.78g.
Lunch: 은행, 수육. Dinner: 톳, 군고구마, 불고기. Snacks/Other: 치킨, 방탄커피. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wjwjwjwjwj's Weight History
|