Weigh In record (no journal entry) for 04 January 2020
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86.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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911 kcal
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Fat: 29.53g | Prot: 68.04g | Carbs: 92.27g.
Breakfast: Куриные Котлеты на Пару, Яблоко, Сыр, Мандарины, Nordic Овсяные Хлопья. Lunch: Куриное Филе Вареное, Сметана 15%, Борщ. Dinner: Агуша Йогурт Яблоко-Груша, Творожная Запеканка. Snacks/Other: Творожная Запеканка. more...
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Gaining 7 kg a Week
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