Weigh In record (no journal entry) for 04 January 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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954 kcal
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Fat: 27.88g | Prot: 49.59g | Carbs: 125.61g.
Breakfast: Коммунарка Шоколад Горький 85%, Брест-Литовск Сметана 15%, Сырники с Шоколадом. Lunch: Яшкино Вафли Голландские, Капустный Салат, Макароны с Курицей. Snacks/Other: Красный Пищевик Зефир "Ванильный" в Шоколаде. more...
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Losing 3.5 kg a Week
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Kate1709's Weight History
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