Weigh In record (no journal entry) for 04 January 2020
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51.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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756 kcal
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Fat: 58.10g | Prot: 40.36g | Carbs: 25.12g.
Breakfast: Beyaz Peynir, Doğalsan Yulaf Kepeği, Yumurta, Pırasa. Lunch: Ülker Bitter Çikolata %60, Badem. Dinner: Dana Kavurma. Snacks/Other: Badem, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz. more...
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Losing 3.5 kg a Week
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