Weigh In record (no journal entry) for 04 January 2020
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64.8 kg
Lost so far: 10.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1516 kcal
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Fat: 73.16g | Prot: 58.36g | Carbs: 155.93g.
Breakfast: Кекс, Кофе с Сахаром, Жареное Яйцо, Салат Оливье. Lunch: Конфета, Манты. Dinner: Чай с Сахаром. Snacks/Other: Вареное Яйцо, Салат Оливье. more...
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Losing 4.9 kg a Week
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Aijamalll's Weight History
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