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3 день
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85.7 kg
Lost so far: 0.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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733 kcal
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Fat: 64.26g | Prot: 29.57g | Carbs: 8.62g.
Breakfast: Мясновъ Миндаль, Велком Грудинка Домашняя, Американо, Азбука Вкуса Лобио из Красной Фасоли с Орехами, Вимм-Билль-Данн (ВБД) Сыр Ламбер, Мясновъ Масло Сливочное 82,5%, Parmalat Сливки 23%. more...
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1344 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 31 minutes, Bike Machine (Cycling) - 27 minutes, Stretching (yoga) - 1 hour and 30 minutes, Google Fit - 20 hours and 32 minutes. more...
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Losing 1.1 kg a Week
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Anka- srilanka's Weight History
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