Weigh In record (no journal entry) for 04 January 2020
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1250 kcal
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Fat: 57.68g | Prot: 93.88g | Carbs: 80.95g.
Lunch: Fried Egg, Gardenia Bun Sambal Bilis, Nasi Putih. Dinner: Grilled Chicken. more...
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Losing 1.4 kg a Week
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