Weigh In record (no journal entry) for 04 January 2020
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79.4 kg
Lost so far: 3.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1468 kcal
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Fat: 67.78g | Prot: 50.21g | Carbs: 142.43g.
Breakfast: Warme Chocolademelk. Lunch: Euro Shopper Leverworst, Blue Band Goede Start, Bruine Boterham. Dinner: Groentensoep, Van Gilse Karamel Schenk Stroop, Pannenkoeken, Leverworst, AH Goudse Kaas Jong Belegen 48+, Rode Tafelwijn, Aldi Brie, Pistolet, Groentensoep. Snacks/Other: AH Pure Chocolade. more...
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Gaining 1.1 kg a Week
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Moosiskriebel's Weight History
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