Weigh In record (no journal entry) for 04 January 2020
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89.4 kg
Lost so far: 0 kg.
Still to go: 89.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1392 kcal
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Fat: 49.98g | Prot: 47.14g | Carbs: 168.92g.
Breakfast: Яшкино Конфета Яшкинская Картошка, Хлеб Бородинский, Хлеб, Кофе (из Молотых Зерен), Омлет или Яичница с Колбасой. Lunch: Борщ, Хлеб. Snacks/Other: Кофе (из Молотых Зерен), Апельсин, Nestle Сини Минис. more...
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Gaining 0.7 kg a Week
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chekmezovakaty's Weight History
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