Weigh In record (no journal entry) for 04 January 2020
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120.6 kg
Lost so far: 13.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1867 kcal
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Fat: 84.93g | Prot: 99.44g | Carbs: 175.97g.
Breakfast: Карп Жареный. Lunch: Каркаде, Помело. Dinner: Лазанья с Мясом и Шпинатом, Коммунарка Шоколад Столичный. Snacks/Other: Корона Хурма. more...
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Gaining 2.0 kg a Week
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