Weigh In record (no journal entry) for 04 January 2020
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76.6 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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682 kcal
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Fat: 25.06g | Prot: 32.38g | Carbs: 85.92g.
Breakfast: Lait d'Amande, Bjorg Muesli sans Sucre Ajouté , Jean Hervé Sirop d'agave , Jardin Bio Pur Jus de Citron Origine Sicile. Lunch: Carrefour Fromage Blanc Vanille 0%, Vinaigrette Faible en Calories, Tomates Cerises, Salade Verte, Oeuf (Entier). Dinner: Jardin Bio Infusion. Snacks/Other: Clémentines, Carrefour Amandes . more...
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Losing 4.2 kg a Week
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