Weigh In record (no journal entry) for 04 January 2020
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68.3 kg
Lost so far: 6.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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578 kcal
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Fat: 33.32g | Prot: 39.15g | Carbs: 31.58g.
Breakfast: 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 커클랜드 슈퍼 오메가3, 보령 유산균, Vinegar. Lunch: Walnuts, Almonds, Apple, 맛잇닭. Dinner: Mozzarella Cheese (Whole Milk, Low Moisture), 롯데 바질페스토, 스키피 땅콩버터 크리미. more...
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Gaining 0.8 kg a Week
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rocksobeat's Weight History
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