Weigh In record (no journal entry) for 04 January 2020
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64.6 kg
Lost so far: 6.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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946 kcal
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Fat: 34.13g | Prot: 45.92g | Carbs: 111.05g.
Breakfast: Pirkka Pakaste Pensasmustikka, Alpro Kauramaito, Fazer Alku Omena & Inkivääri Kaurapuuro, Myllyn Paras Kuitupitoinen Kauralese, Arla Raejuusto 2%, Elixi Pellavansiemenrouhe, Cocovi Chia-Siemenet, Hunaja, Vihreä Tee. Dinner: Paistetut Perunat, Paistettu Kananmuna. Snacks/Other: Innocent Super Smoothie Berry & Protein. more...
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Losing 1.8 kg a Week
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MARJAKJAK's Weight History
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