Weigh In record (no journal entry) for 04 January 2020
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62.5 kg
Lost so far: 3.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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998 kcal
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Fat: 35.87g | Prot: 42.89g | Carbs: 132.40g.
Breakfast: Aqua Air Mineral, Kepala Djenggot Teh Hijau. Lunch: Pisang Raja Direbus Matang, Siomay. Dinner: Kerupuk Beras, Kemangi, Sawi Putih, Wortel Dimasak, Wortel, Telur Dadar, Nasi Jagung, Telur Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Keripik Jagung Tawar, Opak, Cimory Yogurt Drink Mango. more...
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1637 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 45 minutes, Showering - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Shita9604's Weight History
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