Weigh In record (no journal entry) for 04 January 2020
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81.6 kg
Lost so far: 14.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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316 kcal
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Fat: 7.71g | Prot: 48.26g | Carbs: 18.52g.
Breakfast: Кофе (Растворимое), Красный Пищевик Мармелад с Корицей без Сахара, Грецкие Орехи, Брест-Литовск Творог 3%. Lunch: Exponenta Active Вишня-Ревень. more...
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Losing 1.4 kg a Week
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