Weigh In record (no journal entry) for 04 January 2020
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70.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2151 kcal
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Fat: 45.32g | Prot: 109.70g | Carbs: 341.75g.
Breakfast: Piątnica Serek Wiejski. Lunch: Milko Kefir Naturalny. Dinner: Pilos Mleko 1,5%, Płatki Owsiane, Chaber Chlebek Chrupki Żytni, Mleczna Dolina Kefir Naturalny, Pomidory. Snacks/Other: Pomarańcze, Banan, Mango. more...
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Losing 0.7 kg a Week
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