Weigh In record (no journal entry) for 04 January 2020
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82.2 kg
Lost so far: 0.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2262 kcal
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Fat: 61.15g | Prot: 178.78g | Carbs: 244.37g.
Breakfast: Nandini Milk, Mars NUTRITION Whey, Pomegranates, Watermelon, Pineapple, Papayas. Lunch: Chicken Gravy (Canned), Nandini Curd, Capsicum, Boiled Chicken, White Rice, Onions. Dinner: Boiled Chicken, Chapati, Nandini Curd, Del Monte Eggless Mayo, Onions. Snacks/Other: Perfetti Alpenliebe Just Jelly. more...
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Gaining 4.2 kg a Week
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vishwareddy's Weight History
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