Weigh In record (no journal entry) for 04 January 2020
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1045 kcal
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Fat: 49.85g | Prot: 57.56g | Carbs: 97.34g.
Breakfast: Costco 科克蘭無調味綜合堅果, 煮熟的紅蘿蔔, 水, 蘋果（去皮）, 青江菜, 全聯 小松菜, 水煮蛋, 統一生機 有機亞麻仁籽粉, 鳳梨, 甜椒. Lunch: 白切雞, 黑輪, 炒絲瓜, 卜蜂 雞塊. Dinner: 紅龍 牛肉湯, 愛之味 蒟蒻紅豆粉粿, 酸梅湯, 滷牛肉, 白切雞, 炒豆芽, 豬大腸, 四季豆, 水煮魚, 宮保雞丁, 原味時代 川味口水雞+蔬菜包. more...
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Losing 2.1 kg a Week
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madonna1314191's Weight History
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