Weigh In record (no journal entry) for 04 January 2020
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63.6 kg
Lost so far: 9.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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956 kcal
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Fat: 9.15g | Prot: 59.19g | Carbs: 160.24g.
Breakfast: Carrot Juice, Egg White, Honey, Date. Lunch: Tempeh (Cooked), Nasi Putih, Cooked Fish, Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Dry Macaroni . Snacks/Other: Greenfields Yogurt Blueberry. more...
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Losing 0.7 kg a Week
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Rinalatif's Weight History
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