Weigh In record (no journal entry) for 04 January 2020
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47 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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507 kcal
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Fat: 8.77g | Prot: 16.52g | Carbs: 89.28g.
Breakfast: Sari Roti Roti Tawar (1), Energen Rasa Jagung . Lunch: Kembang Kol Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Siomay. Dinner: Energen Rasa Jagung . more...
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Losing 2.1 kg a Week
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bing3eating recovery's Weight History
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