Weigh In record (no journal entry) for 04 January 2020
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1404 kcal
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Fat: 109.82g | Prot: 49.71g | Carbs: 54.23g.
Breakfast: Jarrow Formulas MCT Oil, 4th&Heart 기버터, 팔레오 햄프씨드, 계란 노른자. Lunch: 메로골드, 팽이버섯, 양파, 키토메이트 더 햄버거 스테이크. Dinner: 몽블랑 체다 큐브, 혼합 견과류, 딸기, 낙안 플레인 무가당, 삶은 계란, 한미 추어블 프로틴. more...
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Losing 0.4 kg a Week
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