Weigh In record (no journal entry) for 04 January 2020
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60.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1759 kcal
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Fat: 67.02g | Prot: 142.26g | Carbs: 147.82g.
Breakfast: Forresters 混合坚果, 煎鸡蛋, 避风塘 鲜肉糯米烧卖. Lunch: 豆腐, 珍珠奶茶, Keep 即食低脂牛肉五香味, Keep 鸡蛋蛋清饼. Dinner: 煮熟的西兰花（新鲜）, 清炒洋葱, 蒸南瓜, 炒胡萝卜, 巴沙鱼. Snacks/Other: 猪里脊肉（全块，只有瘦肉）, 猪里脊肉（全块，只有瘦肉）, 橘子. more...
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Losing 1.4 kg a Week
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