Weigh In record (no journal entry) for 04 January 2020
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50.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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929 kcal
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Fat: 25.96g | Prot: 78.45g | Carbs: 103.44g.
Breakfast: Tumis Kacang Panjang dan Tempe, Indonesian Oncom Sauce, Sapodilla, Papaya. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Orange. more...
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Losing 2.8 kg a Week
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dwimulia's Weight History
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