Weigh In record (no journal entry) for 04 January 2020
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155.8 kg
Lost so far: 87.9 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1490 kcal
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Fat: 60.88g | Prot: 101.85g | Carbs: 129.77g.
Breakfast: Cherrytomaten. Lunch: Haribo Perziken, Snack A Jacks Rijstwafel Cheese. Dinner: Frieten van de Frituur , Pulled Pork. more...
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Losing 5.4 kg a Week
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