Weigh In record (no journal entry) for 04 January 2020
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72.5 kg
Lost so far: 26.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1330 kcal
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Fat: 62.17g | Prot: 36.73g | Carbs: 168.11g.
Breakfast: Buah Naga. Lunch: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Nasi Merah, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Garuda Kacang Atom Pedas, Cilok, Indomaret Kuaci, Garuda Pilus, Rujak Buah. more...
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Losing 3.5 kg a Week
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Jihanl07's Weight History
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