Weigh In record (no journal entry) for 03 January 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1030 kcal
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Fat: 58.31g | Prot: 106.08g | Carbs: 21.31g.
Breakfast: Chile Serrano, Cebollas, Mayonesa, Tuny Atún Aleta Amarilla en Agua, Café. Lunch: Chicharrón, Lechuga, Chile Serrano, Aguacate, Mayonesa, Pollo Rostizado. more...
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2488 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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SRKARATE's Weight History
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