Weigh In record (no journal entry) for 03 January 2020
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1863 kcal
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Fat: 106.42g | Prot: 159.34g | Carbs: 64.64g.
Lunch: John West Tonijnstukken in Olijfolie, Jumbo Gerookte Ontbijtspek, Jumbo Varkenslever Ongelardeerd, Jumbo Jong Belegen Kaas 48+, Campina Botergoud Ongezouten Roomboter, Ekoplaza Bloemenhoning Crème, Andechser Natur Bio Kefir Mild. Dinner: AH Zuurkool, Campina Botergoud Ongezouten Grasboter, Ouwehand Zure Haring, Andechser Natur Bio Kefir Mild, Jumbo Riblappen, Ekoplaza Bloemenhoning Crème. Snacks/Other: Ekoplaza Bloemenhoning Crème , Pickwick Original English Thee, Kleinste Soepfabriek Runderbouillon, Perla Koffiepads. more...
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steady weight
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fatsigef's Weight History
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